A revved-up metabolism can powerfully impact your weight loss. Luckily, there are healthy ways to elevate your metabolic rate and harness its full potential. Here are 10 proven tips to get you started: Incorporate protien-heavy meals in your diet. Perform consistent exercise, including both aerobic activities and strength training. Make sure to g

Deep breaths help your body and mind get ready for sleep. Close your eyes and imagine a cozy place. It could be your bedroom, a happy meadow, or even under the sea! Feel how warm it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves rustling in the wind. Breathe in slowly and breathe out